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Mustard greens, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 315.714 10737.241 7.054
Vitamin A (IU) mcg 6322.857 52714.285 68.235
Vitamin B-6 mcg 0.097 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 25.285 242.444 0.5
Vitamin E mg 1.207 45 0.181
Vitamin K ug 299.5 1640 0.691
Phosphorus (P) mg 40.714 9913.043 92.857
Potassium (K) mg 202.142 16500 174.897
Manganese (Mn) mg 0.432 88.1 31.25
Sodium (Na) mg 15.714 38750 0.993
Selenium (Se) ug 0.571 1917.107 136.283
Calcium (Ca) mg 74.285 7369.565 3.513
Zinc (Zn) mg 0.107 90.809 0.551
Iron (Fe) mg 0.7 97.692 1.142
Magnesium (Mg) mg 15 532.627 20
Copper (Cu) mg 0.084 14.588 0.086
Energy (Calories) KCal 15 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.257 61.305 4.692
Total Dietary Fiber g 2 51.173 1.088
Sugars g 0.1 100 1.684
Carbon Hydrote g 2.1 100 16
Fat g 0.242 100 3.268
Total Saturated fatty acids g 0.012 51.366 0.809
Total polyunsaturated fatty acids g 0.045 65.698 0.51
Pantothenic acid g 0.12 35.5 0.273
Total monounsaturated fatty acids g 0.11 74.647 0.949
Moisture (water) g 94.457 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 3794.285 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 72.857 2690 19.78
Lutein + Zeaxanthin ug 5962.142 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.432 88.1 0.993
Thiamin mg 0.04 9.02 0.073
Riboflavin mg 0.062 8.06 0.126




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